Each month, receive a 30 minute monthly guided meditation recording. We will focus on a different meditation practice as well as learn different techniques to deepen and engage the meditative states of mind. We will do energetic balancing, clearing and centering practices and have a specific theme for the month as a point of focus. I will include an Angle card reading too in each session. You can download each recording to use all month long. These meditations over and over again.
Benefits of a regular meditation practice
Deepen connection to core Inner self
Clarity of mind
Greater emotional stability and intelligence
Increased connection to the unseen world-spirit realm
State of calmness... trigger to the parasympathetic system which regulates-controls the body's ability to relax
Reduced anxiety and depression
Lower BP and heart rate
Better work performance
Increased focus and attention
Increases psychic and intuitive abilities
Raises your vibration
*EXTRA BONUS-- RECEIVE THE FULL WRITTEN ENERGY ALERT BLOG ALONG WITH YOUR RECORDED MEDITATION!!
Cost: 12 sessions $240 or each individual session $30 Online Community Member/Spiritual Mentors 10% discount applies- use your special code