Each month, receive a 30 minute monthly guided meditation recording. We will focus on a different meditation practice as well as learn different techniques to deepen and engage the meditative states of mind. We will do energetic balancing, clearing and centering practices and have a specific theme for the month as a point of focus. I will include an Angle card reading too in each session. You can download each recording to use all month long. These meditations over and over again.
Benefits of a regular meditation practice
Relieves stress
Boost immunity
Decreases pain
Deepen connection to core Inner self
Clarity of mind
Greater self-awareness
Greater emotional stability and intelligence
Increased connection to the unseen world-spirit realm
State of calmness... trigger to the parasympathetic system which regulates-controls the body's ability to relax
Reduced anxiety and depression
Increased creativity
Increased positivity
Lower BP and heart rate
Improved sleep
Better work performance
Increased focus and attention
Increases psychic and intuitive abilities
Raises your vibration
*EXTRA BONUS-- RECEIVE THE FULL WRITTEN ENERGY ALERT BLOG ALONG WITH YOUR RECORDED MEDITATION!!
Cost: 12 sessions $240 or each individual session $30 Online Community Member/Spiritual Mentors 10% discount applies- use your special code