A Somatic Journey to Release Trauma and Restore Wholeness

After more than three decades immersed in a wide range of alternative healing modalities, Rose Fitzgerald applies the understanding that within our human design, the body plays a vital role in healing trauma and releasing stress. Drawing from key methods and techniques across various disciplines, she shares practices that help individuals reconnect with their innate capacity for healing which can be practiced at home Through stories, metaphors, and concepts, Rose illuminates the journey of healing and shows that it is truly within reach. The processes in this book are accessible to everyone who approaches them with courage and curiosity. Her wish is for all people to have the opportunity to experience these innate, subtle, and powerful practices.